Staff Training Week | SpainBcn-Programs in Barcelona
Mindfulness
This Erasmus+ course is designed to introduce participants to mindfulness techniques and well-being practices that can be applied in educational and professional environments. The course combines theory, practical activities, and group reflection to help participants reduce stress, improve emotional balance, and promote a positive learning atmosphere. Participants will explore mindfulness strategies for personal well-being, classroom management, communication, and emotional resilience.
* NEXT SCHEDULED COURSES at this time:
Check open dates for this course in DATES tab
SpainBcn-Programs in Barcelona
OID: E10336106Course fees
| Location | Course format | Fee |
|---|---|---|
| Barcelona | 20h/week | €400 per person |
| Barcelona | 25h/week | €450 per person |
| Other locations: Mallorca, Gran Canaria, Tarragona… | 20h/week | €450 per person |
| Other locations: Mallorca, Gran Canaria, Tarragona… | 25h/week | €470 per person |
To sign up, or for more information on specific courses, contact us at Hola@SpainBcn.com!
Weekly schedule
| Monday | Tuesday | Wednesday | Thursday | Friday | |
|---|---|---|---|---|---|
| Morning 09:00/10:00–14:00 |
Class | Class | Class | Class | Class |
| Afternoon | Free and optional tour | Free | Free | Free and optional tour | Free |
**Evening tours may be cancelled or moved in case of weather, emergencies, or lack of participants.
Group size: between 4 and 10 participants. Maximum 14
Group composition: Participants attend the course with an Erasmus+ grant or suing private funds, and come from a variety of European countries. This multicultural composition fosters intercultural exchange and peer learning.
Language of instruction: The course is delivered in English.
Schedule: The course is organized either from 10:00 to 14:00, from 10:00 to 15:00, or from 9:00 to 14:00 (depending on course options, availability, etc.)with two additional afternoon sessions or guided tours.
DESCRIPTION
This course is designed to help educators and professionals develop mindfulness skills that support well-being, focus, and emotional balance in learning environments. Participants will explore techniques to cultivate self-awareness, reduce stress, and build stronger connections with others. The program emphasizes the importance of presence, empathy, and reflection in both personal and professional practice.
Through practical exercises, guided activities, and collaborative discussions, attendees will learn how to apply mindfulness in daily routines, classroom settings, and group dynamics to create calmer, more supportive, and more attentive spaces for all.
LEARNING OUTCOMES
By the end of the course, participants will be able to:
Understand the principles of mindfulness and emotional well-being
Develop stress management and self-awareness techniques
Improve focus, communication, and emotional intelligence
Learn practical mindfulness activities for educational settings
Promote mental health and positive classroom environments
Share best practices and intercultural experiences with participants from different countries
WHO CAN TAKE PART
SCHOOLS: Educational Institutions, Primary-Secondary. Teachers, schools leaders, administration members and other staff.
UNIVERSITIES: Academic staff, teaching, nonteaching and administrative staff
LOCATION
Address: c/ Pare Lainez, 19–08025 Barcelona (Office).
* There are different school locations depending on the SpainBcn-Program or courses dates you attend. Contact us.
SpainBcn-Programs OID: E10336106
PROGRAM OPTIONS
20 hours of Class:
Classes from Monday to Friday from 10:00 am to 14:00 + 2 afternoon activities included (it is free and optional)
Learning material will be provided first day of class, according to the participants levels.
25 hours of Class:
Classes from Monday to Friday from 9:30 am to 14:30 or 10:00 am to 15:00 + 2 afternoon activities included (it is free and optional)
Learning material will be provided first day of class, according to the participants levels.
CLASSES and ACTIVITIES
Morning: Classes
Afternoon activities: Guided visit and Historical Route in Gothic and Medieval area in Barcelona, museums... Cultural activities are optional and free.
COURSE FEES (per person including all material + 2 Extracurricular activities (free))
COURSE FEES in Barcelona
20h/week: €400 per person.
25h/week: €450 per person.
COURSE FEES in Other locations (Mallorca, Gran Canaria, Málaga, Tarragona…)
20h/week: €450 per person.
25h/week: €470 per person.
If the course dates have to be postponed/changed due to an emergency situation, the fees paid will be valid for any other course offered by SpainBcn-Programs during the following 12 months.
FINANCIAL SOURCE
You can use any of the financial sources offered by your University, Erasmus+ Programs (or private, depending on your possibilities).
This course is included in the Erasmus+ programme.
SpainBcn-Programs' OID number: E10336106
CERTIFICATION OF ATTENDANCE
We will provide a Certificate of Attendance with description of training content, time input and achievement.